Longevity Deepdive

Course curriculum

1. 1 course, 2 formats
2. E-Book
1. Welcome to the Longevity Deepdive
2. The Mission Check-In
1. Biological vs. Chronological Aging
2. The Process of Aging
3. The Process of Aging - Quiz
4. Biological Theories of Aging
5. Aging as Disease Risk Factor
6. Reversing Aging: Scientific Breakthroughs and Prospects
7. Science of Aging - Quiz
1. Nutrition for Lifespan and Healthspan: Chapter 3 Overview
2. Principles of a Longevity Diet
3. Macronutrients and Longevity
4. Micronutrients and Phytochemicals
5. Marco- and micronutrients - Quiz
6. Eating Timing and Caloric Intake
7. Foods to Limit for Longevity
8. Practical Longevity Eating Strategies
9. Nutrition for Longevity - Quiz
1. Movement: Medicine for Aging Well
2. Why consistent physical activity is crucial for longevity
3. Chapter 4 - Quiz
1. The Importance of Sleep
2. Sleep Chart
3. Factors That Disrupt Sleep
4. Sleep Science and Recovery
5. Optimizing Sleep for Longevity and Health
1. Mindset, Stress, and Social Connections for Longevity
2. Mind, Community, and Longevity
1. The Pill Check-In
2. Supplements for Healthy Aging and Longevity
3. Emerging Longevity Compounds
4. How Supplements Work
5. Safety, Bioavailability, Dosage and Sourcing
6. Who May Need Supplements?
7. Supplements - Quiz
1. Cutting-edge Diagnostics
2. Advanced Strategies for Tissue Repair and Gene Editing
3. AI and Rejuvenation Biotechnology
4. The Ethics of Longevity Technologies
1. High-Tech Biohackers and Data-Driven Routines
2. Comparing Diet, Movement, and Lifestyle Practices
3. Research-Backed Strategies vs. Experimental Fads
1. Your Longevity Game Plan
2. Sample Routines

About this course

1 900,00 kr
46 lessons

Why Longevity Matters for Everyone

Longevity isn’t just about adding more years to your life—it’s about adding more life to your years. Whether you're 25 or 65, the choices you make today shape your energy, health, and independence for decades to come. By understanding how your body ages and taking simple, proven steps to support it, you’re not just preventing disease—you’re building a future where you can live fully, longer.

Ready to take control of your health and future?

Here are just a few powerful reasons why this course could be the best investment you make in yourself—starting today:

Evidence-Based Strategies Learn science-backed methods to live a longer, healthier life—based on cutting-edge research in nutrition, exercise, sleep, stress, and supplements.
Choose the format that suits you best: read the full course as an e-book or listen to engaging podcast-style discussions wherever you are.
Get actionable routines, real-world case studies, and step-by-step guidance to build your own longevity game plan—tailored to your lifestyle and goals.