Course curriculum

    1. Welcome!

    2. E-Book

    1. Definition and Scope of Mental Coaching

    2. Psychological Principles in Mental Coaching

    3. Mindset and Attitude for High Performance

    4. Mental Coaching Ethical Standards

    5. The Indispensable Value of Mental Skills Training

    6. Module 1 - Quiz

    7. References

    1. The Brain’s Role in Focus and Attention

    2. Brain Stress and Imagery for Performance

    3. Brain Plasticity and Peak Performance States

    4. Mental Training: Visualization and Mindfulness

    5. High Performance Mental and Emotional Factors

    6. Autonomic Nervous System and Performance Dynamics

    7. Module 2 - Quiz

    8. References

    1. Coaching Frameworks and Session Structure

    2. Core Coaching Skills: Connection, Trust, and Questioning

    3. Foundations of Effective Coaching

    4. Module 3 - Quiz

    5. References

    1. Peak Performance Mental Strategies

    2. High Performance Mental Preparation and Focus

    3. Resilience and Mental Recovery

    4. Module 4 - Quiz

    5. References

    1. Stress Management and Resilience Building

    2. The Neuroscience and Psychology of Resilience

    3. Pillars of Resilience

    4. The Science of Recovery for Peak Performance

    5. Understanding and Preventing Burnout

    6. Stress, Resilience, and Recovery Tools

    7. Module 5 - Quiz

    8. References

About this course

  • 4 900,00 kr
  • 49 lessons

Still wondering if this course is right for you?

Here are three powerful reasons why now is the perfect time to join the Mental Coach Certification Course—whether you're looking to level up your own performance, support others on their journey, or turn your passion for mindset and coaching into a fulfilling career:

  • Learn Practical Tools You Can Use Immediately! Master proven mental strategies for performance, focus, resilience, and stress management—designed for athletes, leaders, and anyone striving to reach their potential.

  • Study Your Way – Anywhere, Anytime! Choose between reading the structured e-book or listening to the podcast version—learn at your pace, in your style, on your schedule.

  • Turn Your Passion into a Profession! By the end of this course, you’ll be a certified mental coach, equipped with both knowledge and confidence to coach others—or even build a thriving coaching business.