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An Introduction to the Musculoskeletal System
The Skeletal System
Joints and Joint Movements
The Muscular System: Muscles of the Upper Body
The Muscular System: Muscles of the Core
The Muscular System: Muscles of the Lower Body
Chapter Summary: Functional Anatomy
Instructions: Flashcards in Quizlet
Flashcards: Anatomical Landmarks
Flashcards: Muscles of the Upper Body
Flashcards: Muscles of the Core
Flashcards: Muscles of the Lower Body
The Nervous System: Regulation, Integration and Control
Muscle Physiology: Structure and Function
Muscle Physiology: Movement and Exercise
The Cardiorespiratory System: Structure, Function and Adaptations to Exercise
Chapter Summary: Exercise Physiology
The Metabolism and Energy Systems
Metabolic Processes and Exercise
Chapter Summary: Metabolic Processes and Exercise
The Fundamentals of Biomechanics
Lever Arms and Torque
Applied Biomechanics: Forces In Motion
Applied Biomechanics: Movement Analysis
Chapter Summary: Biomechanics For Personal Trainers
Instructions: Practical Exercises in Biomechanics
Exercise 1: Analysis of Single-Joint Exercises
Exercise 2: Analysis of Multi-Joint Exercises
Injury Mechanics and Common Sports Injuries
Overuse Injuries and Pain Disorders
Managing and Preventing Gym Injuries
Chapter Summary: Sports Medicine
Preparatory Quiz