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Physical Activity: A Conceptual Introduction to Exercise and Training
Chapter Summary: Physical Activity, Exercise and Training
Strength as an Ability
Training Variables: Exercise Selection and Exercise Order
Training Variables: Volume and Load
Training Variables: Exercise Execution
Training Variables: Exercise Frequency
Chapter Summary: Strength Training
Endurance as an Ability
Distribution of Exercise Intensity, Volume and Frequency
Chapter Summary: Endurance Training
How to Train for Flexibility, Balance and Mobility
Chapter Summary: Flexibility and Neuromotor Training
Health and Fitness Assessments
Chapter Summary: Health and Fitness Assessments
Instructions: Practical Exercises in Health- and Fitness Assessments
Exercise 1: Assessment of Cardiorespiratory Capacity and Endurance
Exercise 2: Performance Based Strength Test
Basic Training Principles
Exercise Planning for Personal Trainers
Exercise Planning for Different Target Groups
Periodization and Long Term Exercise Planning
Chapter Summary: Exercise Planning For Personal Trainers
Instructions: Practical Exercises in Training Planning
Exercise 1: Analyze and Adapt Exercise Plans
Exercise 2: Try Different Training Variables for Endurance Training
Exercise 3: Try Different Training Variables for Strength Training
Exercise 4: Design and Evaluate a Exercise Plan
Exercise 5: Design a Long-Term Training Plan (Periodization)
Exercise 6: Test Your Training Plan
Motor Learning: A Theoretical Perspective to Skill Acquisition
Coaching Methodology: From Theory to Practice
Chapter Summary: Motor Learning and Movement Coaching
Instructions: Practical Exercises in Movement Coaching
Exercise 1: Solve Movement Problems with Cues
Exercise 2: Direct Your Focus of Attention
Exercise 3: Coach a Pre-Planned PT Session
Preparatory Quiz