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Human Energy Needs
Nutrients In Our Food: Macronutrients
Nutrients In Our Food: Micronutrients & Fluids
Chapter Summary: Nutritional Recommendations
Instructions: Exercises in Nutritional Recommendations
Exercise 1: Calculation of Energy Expenditure
TDEE Calculator
Exercise 2: Activity Registration
Exercise 3: Diet Registration and Nutritional Calculation
Current Dietary Guidelines & Healthy Eating Patterns
Diet Planning for Health Promotion
Diet Planning for Weight Control
Diet Planning for Athletes
Chapter Summary: Practical Dietary Advice
Instructions: Practical Exercises in Diet Planning
Exercise 1: Design a Diet Plan
Preparatory Quiz