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Course Curriculum
Welcome to IntensivePT!
Before diving into the course content, this introductory chapter provides an overview of what to expect during your studies. You’ll start with a breakdown of the course structure and learning process, followed by an introduction to the role and responsibilities of a Pregnancy Exercise Specialist.
- What to Expect During Your Studies
- Postpartum Exercise Specialists – Who They Are & What They Do
Understanding the Postpartum Period
The postpartum period brings significant physical and emotional changes. This chapter explores the physiological recovery process, the transition to new motherhood, and the psychological and behavioral factors that influence postpartum health.
- From Pregnant to New Mother: The Postpartum Period
- New Motherhood: Psychosocial Considerations and Health Behaviors
Physical Activity and a Healthy Lifestyle Postpartum
Returning to an active lifestyle postpartum requires a balanced approach. This chapter covers the benefits of physical activity, lifestyle habits that support recovery, and how to help clients build sustainable health and fitness routines.
- Returning to a Healthy and Active Life Postpartum
Health Screening & Fitness Assessments for Postpartum Clients
Assessing a new mother’s physical readiness is essential before starting an exercise program. This chapter focuses on postpartum screening methods, common recovery concerns, and how to ensure a safe return to movement
- A Safe Return to Exercise Postpartum
Prescription, Implementation, and Adaptation of Exercise for Postpartum Clients
Postpartum exercise should be adaptable and individualized. This chapter provides evidence-based guidelines for designing safe, progressive programs that support recovery, rebuild strength, and fit the unique needs of postpartum clients.
- Evidence-Based Exercise Recommendations for Postpartum Clients
- Structuring Safe and Effective Postpartum Exercise Plans
The Significance of Working with Postpartum Clients
Helping clients regain strength and confidence postpartum goes beyond exercise. This chapter highlights the specialist’s role in postpartum health, emphasizing the impact of tailored support and guidance during recovery.
- Working with Postpartum Clients
Guided Learning Path
Follow Our Guided Path or Study at Your Own Terms. The Choice is Yours!
Start Your Career as a Pregnancy Exercise Specialist
This course outline is your step-by-step guide to mastering the knowledge and skills needed to work confidently with pregnant clients. Each chapter is structured to build your expertise, covering everything from the physiological changes of pregnancy to safe and effective exercise programming. By the end, you'll be fully equipped to support expectant mothers with evidence-based training and professional guidance.
Frequently Asked Questions
Got Questions? We've Got Answers!
You can find everything you need right on the course page. It's your go-to spot for the syllabus and all the course content.
Simply click the IntensivePT-logo and this will return you to the dashboard. From there select "My Courses" in the side menu and click "Pregnancy Exercise Specialist" and you'll be back to this course page.
Explore the course page, dive into the "Welcome to IntensivePT" module, and then jump into the community to say hello!
This course is fully self-paced, allowing you to study at your own convenience. With a structured yet concise format, most learners complete it within 2 to 4 weeks with consistent study, while those taking a more gradual approach may finish in 6 to 8 weeks. There are no strict deadlines, so you can progress as quickly or steadily as you prefer.
The certification assessment is a single multiple-choice theoretical exam designed to test your understanding of the course material. There are no practical components—just a straightforward way to demonstrate your knowledge. You can take the exam whenever you're ready, and since the course is self-paced, you have the flexibility to review the content as much as needed before attempting the final assessment.
You can take the exam whenever you feel ready! Since the course is self-paced, there are no strict deadlines—you decide when to complete the final multiple-choice assessment. We recommend reviewing the course material thoroughly and taking the time to feel confident before attempting the exam.
No need to worry—you can’t fail the exam! If you don’t pass on your first attempt, you can retake it as many times as needed at no extra cost. This course is designed to support your learning, so view the assessment as a chance to reinforce your knowledge rather than a hurdle. Take your time, review the material, and try again when you’re ready!
Since this course only includes a theoretical multiple-choice exam, there are no graded assignments or practical assessments. You'll receive your exam results instantly at the end of each attempt, so you can see how you performed right away. If you need to retake it, you can review the material and try again at your own pace.
You can access the course anytime by logging into your account. We recommend bookmarking this course page for easy access. Also, be sure to save your welcome email, as it contains important login details and instructions for getting started. If you ever have trouble accessing your course, our support team is here to help!
Simply click on "Forgot Password" on the login page, and follow the instructions to reset it.
Try these common troubleshooting steps:
- log out and back in,
- restart your browser,
- clear cookies,
- or switch to a different browser if you prefer not to delete cookies.
These steps usually resolve 99% of technical issues.
Feel free to email us at [email protected], and we'll do our best to assist you! Since our course is hosted on Thinkific, our ability to troubleshoot technical issues is limited. We’ll ask you to try the suggested troubleshooting steps first. If needed, we'll reach out to Thinkific on your behalf, or you can contact them directly at [email protected].
Not yet, but we're exploring options! The browser experience on smartphones and mobile devices is quite good. You can also try Thinkific's native app for course access, though it has limited functionality, and we can't guarantee the study experience on it.
You can email us at [email protected] and we'll get back to you as soon as possible!
If you have any questions about the course material or need assistance, feel free to reach out to us via email—we’re happy to help! Whether you need clarification on a topic or guidance on the final assessment, we’re here to support you throughout your learning journey.
Your Resource Library
Access a collection of essential resources to support your learning and practice. Inside, you’ll find client questionnaires, a training manual for exercise planning, and a handbook for health and fitness assessments—everything you need to apply your knowledge with confidence.
See My Resources